Usefulness of garlic in our diet
benefits of garlic in our diet
Usefulness of garlic in our diet
benefits of garlic in our diet
1.
Nutrient-Rich
: Garlic is low in calories but rich in vitamins and minerals, such as vitamin C, vitamin B6, and manganese.
1.
Antioxidant Properties
: Garlic contains antioxidants that help protect against oxidative stress and may reduce the risk of chronic diseases
.
1.
Heart Health
: Studies suggest that garlic can lower blood pressure, reduce cholesterol levels, and improve overall heart health.
I
mmune Boosting
: Garlic is known to enhance the immune system's function, helping the body fend off illnesses
Anti-Inflammatory
:
The compounds in garlic have anti-inflammatory effects, which can benefit various health conditions
May Support Weight Management: Some research indicates that garlic may help with weight management by improving metabolism